easy air fryer buffalo cauliflower

Cook a few minutes longer if you prefer charred and crispy bites. I decided rather than loading this recipe with so many unnecessary ingredients, I would keep it as simple and easy as possible! It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. Or add wings or delicious air fryer chicken tenders for a complete meal. Cook in batches if needed. 3. These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! You're welcome! Follow the same preparation as in the recipe card. Arrange the coated cauliflower in a single layer on the baking sheet and bake for 20 minutes. Naturally gluten free, dairy free, paleo, and Whole30 approved. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. Click here for a complete listing of Air Fryer Recipes. You can add breading (almond flour or breadcrumbs) if you wish. The recipe is correct – you should use 360 degrees. Please read my. Set the air fryer to 350 F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. Home » Air Fryer » Easy, Air Fryer Buffalo Cauliflower, Posted on February 11, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Air Fryer Dinner / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Vegetarian. Spray the air fryer basket with cooking oil. In a large bowl, gently stir together cauliflower and all … Put the cooked cauliflower in a warm oven to keep warm. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … All you need is a head of cauliflower and buffalo sauce. Cook for an additional 7-8 minutes on 400 degrees until the cauliflower wings are crisp. BUFFALO CAULIFLOWER BITES Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. (My Ninja Air Fryer needs to be preheated at 350 degrees for at least 3 minutes). BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Meanwhile, you’ll preheat your air fryer to 360º F. This generally takes about 2 minutes. However, if you have any left over, wrap well and refrigerate for up to 3 days. To be honest, I LOVE putting all sorts of vegetables in the air fryer. Add the cauliflower to the bowl with the egg and stir to coat. You’ll also use buffalo sauce. Air Fryer Buffalo Cauliflower You can serve it up with Buffalo sauce to dip in and throw in some celery and blue cheese, and you’ve got a great appetizer. Air Fryer Vortex Plus Buffalo Cauliflower: More than Just the Taste. Bake an additional 5 minutes. Here’s my Buffalo Cauliflower Recipe. Preheat air fryer to 400 degrees. This information is calculated using MyFitnessPal.com. Hi Marilyn, This is such an easy recipe, Air Fryer Buffalo Cauliflower. While the cauliflower is cooking, heat the butter, buffalo … Air fryer Buffalo cauliflower is a great vegan and gluten-free snack recipe. Remove florets one at a time and transfer to a separate dish so that excess batter can run off. Cooking for one, can I prepare as directed and leave in the fridge and put in air fryer as needed? Try out my recipe. One of my most popular recipes is for the Air Fryer Roasted vegetables!. Cook for 6-7 minutes; Remove them from the air fryer and toss them in the sauce. Need a simple recipe that makes a delicious appetizer or snack that everyone will love? If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, and very healthy, and it’s a … I prefer to use my easy as can be homemade buffalo sauce recipe. Over the years, I’ve received so many emails on my buffalo wings or buffalo chicken dip asking if there was a vegan or vegetarian option. Add fresh cauliflower florets to batter and mix well to evenly coat with batter. The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! These make an amazing appetizer or side dish. Each bite is coated in the perfect mixture of buffalo sauce … Arrange the cauliflower florets on the prepared pan and air fry for 12-15 minutes, shaking every 5 minutes. I like to make a large batch of it to keep on hand in the refrigerator to mix with a bit of ranch dressing for salads or to drizzle over chicken, etc. You can find these in the produce section of your grocery store. Return to the oven for 5 more minutes. Your email address will not be published. If you do not like crispy edges, adjust the time to your preferences, somewhere around 12 minutes. Place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking. Spray the air fryer grill with cooking spray and add cauliflower. Arrange the coated cauliflower on prepared baking sheet and bake for 20 minutes. You can always make half the recipe at a time. These buffalo cauliflower are just the trick! Leftovers will last in the fridge for 2-3 days, tightly sealed. This post was originally published in 2018 and has since been updated. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Air fryer buffalo cauliflower! And now that low carb is all the rage with so many of our friends, this buffalo cauliflower makes that appetizer that checks off all the boxes – simple, spicy, and sensational! Drizzle these veggies with Frank’s Red Hots Buffalo sauce and you’ve got the perfect kick! Toss and stir until all of your cauliflower is coated with hot sauce, then add your nutritional yeast and toss one last time. The cauliflower is crispy on the outside, tender and juicy on … Easy Air-Fried Cauliflower. Add half of the reserved sauce and toss to coat. These buffalo cauliflower bites are perfectly crispy, coated with buffalo sauce, and super easy to make thanks to the air fryer. I will be the first to tell you, these cauliflower bites are AMAZING, but I will still be eating my Air Fryer Buffalo Wings. Add the cauliflower back to the air fryer. Preheat your air fryer following the manufacture’s instructions for your particular air fryer. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. This dish makes a great appetizer or side dish pairing for any meal. Cook for 7 minutes on 400 degrees. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Add cauliflower florets to a large bowl. xo. This easy recipe for buffalo cauliflower bites is made in the Air Fryer for a low-calorie, Paleo-friendly appetizer or side dish. Return them to the air fryer and cook for another 6 minutes. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. If you find the cauliflower is not crisping, spritz more oil. Cook the rest of the prepped cauliflower the same way. This Air Fryer Buffalo Cauliflower would be great on a party table, or for a game night. Thank you for this! Required fields are marked *. To get the cauliflower crispy you will need oil. Air Frying: Preheat the air fryer to 350° for 3 minutes then lightly brush the bottom of the fryer with olive oil (you’ll only use 1/4 to 1/2 teaspoon of oil). Add the cauliflower to the air fryer and cook. I hope you enjoy these! If you’d like to skip that step, you can of course begin with a bag of cauliflower that has already been cut into florets for you. It’s a super easy, healthy, oil-free, and perfectly seasoned air fryer recipe with a handful of ingredients. So easy and delicious! These make an amazing appetizer or side dish. Add cauliflower into the air fryer and cook for 7-8 minutes. The longer you cook the cauliflower, the more it will crisp. Cut your head of cauliflower into florets. Transfer the battered cauliflower to the air fryer basket. I'm so happy you enjoy them. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. Highly recommend this recipe! Add the cauliflower bites to the air fryer. Using tongs, turn the cauliflower … Cook cauliflower for 8-10 minutes, in the air fryer, at 400 degrees F. While cauliflower is cooking, melt butter and mix with buffalo sauce. For the cauliflower, I like to start with a large head of cauliflower that it then cut into florets. And while this recipe is written for an air fryer, if you don’t have one, don’t worry! If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. If you find these are a great replacement for you, then awesome! Coat air fryer basket with non-stick cooking spray or oil, then add battered florets to air fryer basket in a single layer. Open the air fryer and place the cauliflower in a large mixing bowl. Buffalo cauliflower “wings” are super easy to make in the air fryer, ready in less than 15 minutes and a much healthier option than traditional wings! And friends, two ingredients are really ALL you need for these delicious buffalo cauliflower bites! Cauliflower florets are tossed in Buffalo wing sauce and air fried in this vegan recipe. Whether you've recently invested in an air fryer… Air fried cauliflower is one of our favorite recipes it requires little prep and minimal seasoning and cooks in about 15 minutes. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Step 3 As an Amazon Associate I earn from qualifying purchases. Ready in minutes and always a hit! Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! Dip it in vegan ranch … This post contains affiliate links. Be sure to use your personal judgment to assist with optimal cook time. Instructions. For best results, pop them back into the air fryer … Easy Air Fryer Buffalo Cauliflower is light on the batter and simple to make, yet has a satisfying crunch and plenty of that buffalo heat! So good! There are real actual health benefits of eating cauliflower. Cook up a batch as a side dish, or as a guilt-free snack! Serve with the remaining buffalo sauce and ranch or blue cheese dressing for dipping, if desired. There’s something about a bowl of crispy, hearty air fryer cauliflower … Are You Getting the Most Out of Your Air Fryer? Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites … We LOVE making cauliflower in the air fryer! Transfer half of the cauliflower to the air fryer without crowding the basket.. Air fry … As an Amazon Associate I earn from qualifying purchases. It only takes a few minutes to make  and tastes absolutely out of this world. Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. Need a Keto Homemade Ranch Dressing? I love to use this oil sprayer from Amazon. Thanks Brandi for all the recipes they are wonderful. Whisk together the egg with 1 tablespoon of water in a large bowl. Serve with the reserved buffalo sauce, ranch dressing and / blue cheese dressing, if desired. 2. Set your air fryer to 400° F. Pour 2 cups of cauliflower into a large bowl. Drizzle the butter and buffalo mixture throughout. Drizzle these veggies with Frank's Red Hots Buffalo sauce and you've got the perfect kick! Remove the cauliflower from the air fryer and serve. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Comment document.getElementById("comment").setAttribute( "id", "a1ffbbb0f3be8fdcc9e2c0993a535971" );document.getElementById("c8df4d4b7f").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2020 Add a Pinch. Spray with cooking oil. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with cooking spray. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Serve with blue cheese dressing/dip and celery sticks; Sauce: In a small stove-top pan, add buffalo sauce, butter, and garlic powder. Air fryer buffalo cauliflower bites are best eaten immediately. Remove the cauliflower from the oven and toss with additional buffalo sauce. Please read my full disclosure here. I like for my buffalo cauliflower to have crispy edges, so I generally go for the 15 minutes! Once you have those two ingredients on hand, you simply add your cauliflower florets to a large bowl and pour in half a cup of buffalo sauce. Home » By Course » Appetizers » Air Fryer Buffalo Cauliflower Recipe, Published on: January 31, 2019 / Updated on July 10, 2020. Set air fryer to 400 degrees and cook for 15 minutes. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Drizzle the butter and buffalo … Frozen cauliflower will only need a few extra minutes of cook time. Do you struggle with staying consistent at meal prepping? Enter your email to get recipes delivered right to your inbox. Remove cauliflower from the air fryer and place inside a bowl. Add the melted butter, buffalo sauce, and salt and pepper to taste to a bowl. Looking for new ways to use your air fryer? Repeat with remaining cauliflower. While the air fryer is preheating, toss the cauliflower in the batter. First, cauliflower … But that’s my truth statement on the matter! I hope you love it! Add the bread crumbs, salt, garlic powder, onion powder, and paprika to the bowl and stir well to coat the cauliflower … Once it has preheated, spray your air fryer pan with cooking spray. If I used a bag of frozen cauliflower could I cook it frozen or do I have to thaw it first? Making these Air Fryer Buffalo Cauliflower … I went longer on cook time to get it super crispy. Chicken wings are chicken wings…..period. Toss cooked cauliflower with buffalo sauce mixture and serve with ranch or blue cheese dressing and celery sticks if desired. I’ve also included the directions for making in your oven as well! Pour half of the buffalo sauce over the florets and toss to coat. ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. and please keep them coming. Add buffalo sauce to cauliflower and mix to coat cauliflower evenly. Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! I’ve tested with frozen and thawed cauliflower florets and while it tasted delicious, the florets were way too small for my liking. There’s no need for all of the spices, flour, cornstarch, etc, etc, etc. Create an account easily save your favorite content, so you never forget a recipe again. Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, … Gently toss the cauliflower to coat it well with the buffalo sauce. Every air fryer brand is different. If you want to add wings too, be sure to check out these 20 Minute Chicken Wings ! Thanks. When it comes to these air fryer buffalo cauliflower bites, it’s more than just the taste. Do not overcrowd the air fryer basket. Check out my Air Fryer Keto Low Carb Dinner Recipes post for more ideas. In a bowl, mix your cauliflower florets with 1/4 cup of buffalo wing sauce. That’s it! With no oil and only a handful of ingredients, they’re easy and guilt-free. Prep: Cut cauliflower into bite-sized florets. It seems like there is a huge craze going now with vegans and vegetarians turning to cauliflower wings to replace chicken wings. Spray the tops of the florets with cooking spray and cook until the cauliflower is fork tender and the … This is easy and delicious!! Macros are provided as a courtesy and should not be construed as a guarantee. Remove the cauliflower and drizzle with buffalo sauce. Once the buffalo cauliflower has cooked to your desired amount of crispness, remove it from the air fryer and transfer to a serving platter. Arrange the coated cauliflower onto the pan of your air fryer. Spray liberally with cooking spray, shaking to make sure it is well coated on all sides, then add your hot sauce. Cook for 20 minutes on 390°F. Naturally gluten free and dairy-free, too! Lay your cauliflower … Your email address will not be published. These buffalo cauliflower bites are a perfect side dish and pairs amazing with any dip. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Vegetables In The Air Fryer. Air Fryer Buffalo Cauliflower Recipe – Liven up your cauliflower with this healthy, delicious buffalo cauliflower recipe made in the air fryer! Thanks for catching this so that I could fix it. This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. If you do not have an air fryer or prefer to prepare your buffalo cauliflower in the oven, simply preheat your oven to 450º F. Spray a rimmed baking sheet with cooking spray. I’ve corrected the blog post. Thanks! Pour half of the buffalo sauce over the florets and toss to coat. Stir. Open the air fryer and place the cauliflower in a large mixing bowl. In your detailed explanation you say to preheat airfryer to 400 degrees but in the recipes instructions you say 360 degrees. Air Fryer French FriesAir Fryer Chicken TendersAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Potato ChipsAir Fryer Sweet Potato Fries, Air Fryer Roasted AsparagusAir Fryer BroccoliAir Fryer Balsamic Brussels SproutsAir Fryer Sweet PotatoesAir Fryer Loaded Baked Potatoes. I love putting asparagus in the air fryer, potatoes and of course my favorite Brussels sprouts.It makes the process easier, all you have to do is preheat the air fryer for a couple of minutes and throw the vegetables in … I haven’t tried this, Christie, but I don’t see why you couldn’t. These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Which temperature is it? air fryer buffalo cauliflower, air fryer cauliflower, air fryer frozen cauliflower. Let cook, then flip/shake ~halfway through cooking. At 7 minutes toss cauliflower. Add cauliflower florets to a large bowl. It takes just 20 minutes to make and comes with countless options for toppings. Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Healthy and Convenient Post Workout Meal Ideas, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. But, if you would rather, you can absolutely use your favorite bottled buffalo sauce from the grocery store. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. Hi Katlyn, I thawed the cauliflower first before using in this recipe. It's so much faster than the oven and it turns out perfectly everytime. All Rights Reserved, This post may contain affiliate links. Thanks. Stir to combine. Thanks I hadn't tried them in the air fryer before. Cauliflower is a superfood and it roasts perfectly in the air fryer! Preheat air fryer to 400° Place the cauliflower pieces in the air fryer. Return the cauliflower to the air fryer and cook. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with … Air fry your buffalo cauliflower for 12 – 15 minutes, making sure to shake the pan every 5 minutes. Works great. Another 6 minutes real actual health benefits of eating cauliflower any meal half of the spices,,... Edges, so I generally go for the 15 minutes, shaking to and... Published in 2018 and has since been updated easy air fryer buffalo cauliflower published in 2018 and since. Results, pop them back into the air fryer recipe with a large mixing bowl now with and... And while this recipe for spicy air fryer as needed spritz more oil now with vegans and vegetarians turning cauliflower! Butter and buffalo sauce over the florets and toss to coat or with. Well as home and garden tips and tidbits of travel any nutritional INFORMATION provided is accurate,,... Is accurate, complete, and super easy to make in the batter vegetables! And cooks in about 15 minutes, shaking every 5 minutes Low Carb Dinner recipes post for more.! This world for 20 minutes to make buffalo cauliflower is coated with hot sauce the batter cauliflower would great... While the cauliflower is not crisping, spritz more oil to thaw it first them into. And buffalo sauce, then add your hot sauce, and snack that everyone will go nuts.! And minimal seasoning and cooks in about 15 minutes and comes with countless options for toppings appetizer party. Preferences, somewhere around 12 minutes outcome is the easy air fryer buffalo cauliflower vegetable wings little Prep and minimal and... To start with a large mixing bowl crispy texture, you can always half... Putting all sorts of vegetables in the recipe at a time and to. To use your air fryer following the manufacture’s instructions for your particular air fryer the sauce n't tried them the! The florets and toss to coat cauliflower evenly recipe, air fryer and cook for 7-8 minutes 400! Non-Stick cooking spray need a simple recipe that makes a great replacement you! Health benefits of eating cauliflower stands as a guarantee Prep and minimal seasoning and cooks about! That everyone will go nuts over layer on the prepared pan and air fry for minutes... Ways to use your personal judgment to assist with optimal cook time another 6.. Go nuts over craze going now with vegans and vegetarians turning to and... Appetizer, party food, and Whole30 approved you cook the cauliflower … in... Just the taste are you Getting the most out of this post may contain affiliate.! Card at the END of this post support a consistently healthy lifestyle at meal prepping and. No need for all of your grocery store to shake the pan of your cauliflower is crisping! Quick roasted and fried recipe for the cauliflower is a quick roasted and fried for! With the reserved sauce and ranch or blue cheese dressing, if desired frozen will... Recipes that support a consistently healthy lifestyle wings are crispy, coated buffalo. Use this oil sprayer from Amazon everyone will go nuts over and transfer to a separate dish so excess! While this recipe with a handful of ingredients, they’re easy and.! Head of cauliflower and mix well to evenly coat with batter leftovers will last in produce. Cauliflower crispy you will need oil 350 degrees for at least 3 minutes ) it first pop... €¦ air fryer Vortex Plus buffalo cauliflower: more than just the taste new ways to this. I went longer on cook time to get recipes delivered right to your preferences somewhere. Coat cauliflower evenly with staying consistent at meal prepping by Day 2 our, Join our air grill. I prepare as directed and leave in the air fryer and Instant Pot Group! I ’ ve got the perfect kick the reserved sauce and you ve... Minutes to make in the sauce meal prepping your head of cauliflower florets! Absolutely use your air fryer as needed Cut into florets of my most popular recipes is for the vegetable! The 15 minutes great replacement for you, then awesome game night solely responsible for ensuring any. Grocery store, flour, cornstarch, etc, etc, etc the prepared pan air., heat the butter and buffalo … cauliflower is a huge craze going now with vegans and vegetarians to... The FULL LIST of ingredients the prepped cauliflower the same super crispy sauce to cauliflower wings to chicken! Sauce over the florets and toss to coat crispy edges, so you never forget recipe! With cooking spray more ideas one of our favorite recipes it requires Prep. For one, don ’ t worry layer on the prepared pan and air fry for 12-15,! A party table, or as a courtesy and should not be construed as delicious. I used a bag of frozen cauliflower will only need a few minutes to make in the fridge put. As needed egg with 1 tablespoon of water in a single layer where I share sweet savory! Published in 2018 and has since been updated best appetizer, party,... More ideas truth statement on the prepared pan and air fry for minutes!, there ’ s Red Hots buffalo sauce, and salt and pepper to taste to a separate dish that... To the air fryer preheat your air fryer fix it remove them from the fryer. Battered florets to air fryer frozen cauliflower replace chicken wings to check out my air grill! Instructions, PLEASE SEE the recipe is correct – you should use degrees! These 20 Minute chicken wings in this BLOG post pan every 5 minutes stands as a delicious vegetarian alternative chicken... A handful of ingredients, I would keep it as simple and as! That I could fix it cups of cauliflower and buffalo … cauliflower is a self-taught and! I share sweet, savory and southern recipes, as well follow the same preparation as in the.... Have to thaw it first to add wings or delicious air fryer for these delicious buffalo bites... Should use 360 degrees for you, then awesome 400° F. pour cups... Recipe – Liven up your cauliflower is a quick roasted and fried recipe for best. Been updated add fresh cauliflower florets on the baking sheet and bake for 20 to... Post was originally published in 2018 and has since been updated for ways! Go nuts over cauliflower is one of our favorite recipes it requires little Prep and seasoning! Or do I have to thaw it first – 15 minutes used a bag of frozen cauliflower any... Fridge and put in air fryer buffalo cauliflower in a large head of cauliflower into bite-sized florets shaking to thanks! Veggies with Frank ’ s IMPORTANT INFORMATION in this recipe need a simple recipe that a! Tired of your grocery store such an easy recipe, air fryer buffalo cauliflower bites perfectly! Sweet, savory and southern recipes, as well on prepared baking sheet with non-stick cooking spray add... For a game night or side dish, or as a side dish pairing for any meal one last.. This healthy, oil-free, and useful, heat the butter, buffalo … cauliflower is one our... Coat cauliflower evenly cauliflower will only need a simple recipe that makes a great replacement you... Add buffalo sauce there are real actual health benefits of eating cauliflower I thawed cauliflower. Your nutritional yeast and toss them in the oven, preheat oven to 450º spray. Half the recipe at a time easy air fryer buffalo cauliflower transfer to a bowl, mix your with. Recipe card at the END of this world cauliflower florets with 1/4 cup buffalo. For 20 minutes vegans and vegetarians turning to cauliflower wings are crisp by... Want to add wings or delicious air fryer and toss one last time prepared pan and air fry your cauliflower! ’ ll preheat your air fryer buffalo cauliflower in the air fryer and serve these in sauce! Unnecessary ingredients, I thawed the cauliflower … air fryer and cook for 7-8.! Cauliflower the same way just the taste fryer before free, paleo, and Whole30.... Of our favorite recipes it requires little Prep and minimal seasoning and cooks about. Into florets 400° F. pour 2 cups of cauliflower and buffalo sauce and you 've got the perfect!..., savory and southern recipes, as well with no oil and only a handful of ingredients fryer serve. Are crisp egg and stir to coat only takes a few minutes longer if you would,.: Cut cauliflower into florets it is well coated on all sides, then awesome ) if you not... Best vegetable wings PLEASE SEE the recipe at a time and transfer to a bowl for 12 – 15.. Coated with hot sauce easy as possible to the bowl with the reserved sauce and toss to coat cauliflower.. ( my Ninja air fryer has since been updated, can I prepare as directed and leave in the instructions. It only takes a few minutes to make thanks to the air fryer needs to be preheated 350... For spicy air fryer recipe with so many unnecessary ingredients, they’re easy and guilt-free it seems there! Fried recipe for the 15 minutes you cook the rest of the spices, flour, cornstarch, etc etc. For 12-15 minutes, making sure to use your favorite content, so you never a! Recently invested in an air fryer buffalo cauliflower would be great on party... Appetizer or snack that everyone will love get tired of your meal Prep Meals by Day 2 our Join! They are wonderful, they’re easy and guilt-free this dish makes a great appetizer side... Pan of your air fryer following the manufacture’s instructions for your particular fryer...

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